Journalling the positives of today, and showing my strength.
- I felt good all morning.
- I took myself out to lunch at Michel's Patisserie.
- I booked Wolf's vet appointment.
- I walked to the shops with my daughter.
- My counsellor and I listed heaps of strengths I have. We also came up with some affirmations I will list below. I'm going to write these on my mirror in whiteboard marker each morning.
- I confirmed with ARAFEMI that I am coming to the Chinatown outing next week.
- I decided to exercise daily to improve my mood. Even if it's just a walk around the block.
Sapphyre's Affirmations
- I am learning to deal with life's ups and downs.
- I am an amazing person who copes well.
- I can choose to make time for myself every day.
- I can choose what to deal with today.
- I can create happiness intentionally! (And yes, I've tried to download Sandy MacGregor's eponymous book. Might have to buy something else too )
